Ways to Maintain Cholesterol Levels

Ways to Maintain Cholesterol Levels

Maintanence
Cholesterol levels have been on the rise because of fast food and other packaged foods that deliver little to no incentive for maintaining cholesterol levels. But as such, cholesterol is vital in the functioning of the body as it keeps the cell walls flexible. Although medication is one way you can lower cholesterol levels, the best way is to maintain a healthy lifestyle. In this article, we'll go through a few through which you can reduce cholesterol levels in your body. Healthy diet By changing your diet, you can lower cholesterol while also improving heart health. Foods that are rich in saturated fats, red meat for example, and Trans fat, such as partially hydrogenated vegetable oil, raise cholesterol and hence, lowering the intake of foods such as this would result…
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