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Ways to Maintain Cholesterol Levels

Ways to Maintain Cholesterol Levels

Maintanence
Cholesterol levels have been on the rise because of fast food and other packaged foods that deliver little to no incentive for maintaining cholesterol levels. But as such, cholesterol is vital in the functioning of the body as it keeps the cell walls flexible. Although medication is one way you can lower cholesterol levels, the best way is to maintain a healthy lifestyle. In this article, we'll go through a few through which you can reduce cholesterol levels in your body. Healthy diet By changing your diet, you can lower cholesterol while also improving heart health. Foods that are rich in saturated fats, red meat for example, and Trans fat, such as partially hydrogenated vegetable oil, raise cholesterol and hence, lowering the intake of foods such as this would result…
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The Top Fitness Trade Shows and Events in the U.S.

The Top Fitness Trade Shows and Events in the U.S.

Trade Shows
Since the health and fitness industries have been making waves in recent years, there has been an increased number of members active in Health Clubs, throughout the U.S, as well as the entire world. We're not talking an increase in a few thousand, but rather millions of people, who are making the shift into fitness. Contrary to previous years, fitness is something that is labelled as really cool and has also increased the revenue value of the industry by over 24 billion dollars, which was between the year of 2014 and 2015 alone. I don’t know about you, but those numbers are quite crazy. Something such as fitness trade shows, conferences and expos thus play an incredibly large role in the industry and is also one of the biggest reasons…
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Top Fitness Apps of 2018

Top Fitness Apps of 2018

Apps
As the years pass by, innovation in technology has brought to fitness as well. There are countless apps that let you track your progress and some even help you plan your routine. Let us go through some of the best apps for both the android Couch to 5K If you're new to running, this app is made in anticipation of just that situation. From walking to running, this app gets you going no matter what and as you keep going, the tasks given to you increase in difficulty. All you have to do is run for 30 minutes thrice a week and as the name of the app suggests, you'll be running a 5K in just nine weeks. Currently sitting at 4.6 out of 5 in play store and a…
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What is the Point of Fitness Expos and Conferences Globally?

What is the Point of Fitness Expos and Conferences Globally?

Fitness
Fitness events, especially those that ware held for marketing purposes, have increased by the dozens over the past few decades. It is especially true ever since fitness became an actual trend back in 2010, and we're not just talking your typical health and fitness conference, we're talking live events that are hosted globally and have also been scheduled as permanent annual events in certain countries. It is especially true for fitness-crazed countries such as Australia and the U.S, who have been on a rollercoaster ever since the interest spike in fitness took off eight amazing years ago. That was also around the time Instagram took off as one of the hottest social media applications, giving Facebook a run for its money. If you go onto Instagram, fast forward to eight…
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